Build Your Personal Yoga Practice

6 personalized one-on-one sessions to understand your body, improve posture, and practice yoga independently—for life.

Yoga Should Make You Independent — Not Dependent

Many people practice yoga regularly, yet still feel:

• Unsure if they’re doing poses correctly

• Confused by different teachers’ cues

• Stiff, misaligned, or uncomfortable despite consistency

The problem isn’t lack of effort.

The problem is that most yoga is taught generically, while your body is unique.

This program is designed to teach you how your body should practice yoga—so you no longer have to guess, copy, or rely on constant instruction.

What Makes This Different

This is not a class sequence or a workout plan.

This is a learning process.

Together, we focus on:

• Minute alignment basics that change posture at the root level

• How your breath actually supports (or disrupts) your movement

• How to enter, stay in, and exit poses safely and intelligently

• How to self-correct without mirrors or external cues

The goal is clarity, confidence, and long-term sustainability.

The 6-Session Personalized Journey

Session 1: Body & Posture Assessment

• Observe habitual movement patterns

• Identify compensations, restrictions, and breathing tendencies

• Understand what your body truly needs

Sessions 2–5: Personalized Skill Building

• Individualized alignment corrections

• Breath–movement coordination

• Refining transitions and foundational poses

• Learning how to feel when something is right—or not

Session 6: Independence & Integration

• Review and refine your practice

• Learn how to adjust yourself confidently

• Finalize your personal lesson plan

What You Receive

By the end of the program, you leave with:

• A personalized yoga lesson plan tailored to your body

• Written alignment cues specific to you

• Clear guidance on practice frequency and progression

• The confidence to practice alone—without doubt or confusion

You may also be guided toward specific videos from my library as support, not as the core of your learning.

Who This Program Is For

This work is for you if:

• You want to understand your body, not just follow instructions

• You value precision and awareness over performance

• You want a sustainable self-practice you can trust

This may not be for you if:

• You’re looking for quick workouts

• You prefer passive following

• You’re not ready to slow down and learn fundamentals

Why I Teach This Way

My intention as a teacher is not to make students dependent on me.

A good teacher teaches you how to listen, feel, and adjust—so you can practice independently.

This program reflects that philosophy.

Start With a Free Yoga Clarity Call

Before committing, you’re invited to a free 20-minute Yoga Clarity Call.

We’ll talk about:

• Your body and current practice

• What feels confusing or uncomfortable

• Whether this program is the right fit for you

There is no pressure—only clarity.

[Book Your Free Yoga Clarity Call]

A Final Note

This is a high-touch, one-on-one offering. Availability is limited to ensure depth and quality.

If this resonates, I’d be happy to explore it with you.

— Surbhi Sharma

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