Forward Head & Rounded Shoulders

This is a one-on-one session for people who feel tension, stiffness, or collapse in the neck, shoulders, or upper back — even if they already practice yoga.

This is not a class. This is not a flow. This is a focused, personal session designed to help your body reorganize itself.

Who this session is for

This session may be right for you if:

• Your shoulders round forward without you realizing

• Your neck or upper back feels tight by the end of the day

• Stretching helps temporarily, but tension keeps returning

• Yoga cues make sense, but your posture doesn’t change

• You want personal correction instead of general advice

You do not need to be flexible. You do not need yoga experience.

What we work on

During this 90-minute session, we focus on your body, not a generic posture model.

Depending on your needs, this may include:

• Observing how your head, ribs, and shoulders relate

• Understanding why your shoulders feel the way they do

• Simple positional changes that reduce unnecessary tension

• Breath awareness to support the upper body

• Clear, maintainable corrections you can practice on your own

The goal is not to “fix” you — It’s to help your body feel more supported and less strained.

What makes this different

Most classes don’t have the time to look closely.

In this session:

• We move slowly

• We pause often

• We adjust precisely

• We focus on awareness, not repetition

This allows real change to happen — often with very small corrections.

What you’ll leave with

By the end of the session, most people leave with:

• A clearer sense of why their posture feels the way it does

• Reduced neck or shoulder tension

• 2–3 specific corrections they can repeat on their own

• More confidence in how they stand, sit, and practice

This session is designed to make you less dependent, not more.

About Surbhi

I specialize in teaching the subtle basics of posture, breath, and movement that are often missed in group settings.

My approach is slow, observant, and personalized — helping people understand their body rather than forcing it into shapes.

Session details

• Duration: 90 minutes

• Format: One-on-one

• Location: [In-person / Online]

• Investment: $135

If this feels relevant, you can book a session below.

[Book Your Session]

If you’re unsure whether this session is right for you, feel free to reach out before booking.